Codependency can develop for many reasons: an addiction or chronic illness in the family, an attachment disorder from past trauma, or having lived in a dysfunctional environment, among others. Codependency is even transmittable, passing down from parent to child, and from partner to partner. Mental Health America defines codependency as an “emotional and behavioural conditionContinue reading “Reclaiming Your Sense of Self After Codependency”
Category Archives: Self-care
What to Do When You Struggle With Neediness
We sometimes get to a place where we need help. Depending on how we grew up, we can react to this place in several different ways. Those who had a secure, trusting attachment to a parental figure are more likely to feel safe asking for help as adults. If you developed a more avoidant attachmentContinue reading “What to Do When You Struggle With Neediness”
How to Get Out of Bed When You’re Depressed
Not being able to get out of bed or off the couch sucks. When a depressive episode hits, it can glue us to a horizontal surface and cancel out any energy we might have had to fight back. Fortunately, we still can fight back. We are not helpless. Below is a trick I discovered thatContinue reading “How to Get Out of Bed When You’re Depressed”
How to Manage Depression and Anxiety When You’re Stuck at Home
If you’re like me, you may be noticing that your depression and anxiety symptoms are flaring up right now. It’s a scary time for many people. We are facing uncertainties about our jobs, our health, and the health of our loved ones. Many of us are finding that we can’t access our usual support systemsContinue reading “How to Manage Depression and Anxiety When You’re Stuck at Home”
Self-Care Tip #3: Sing!
For the first twenty-six years of my life, I was uncomfortable with my own voice. According to my parents, the first (and last) time they ever heard me singing was when I had come home from Sunday school at five years old. I was bouncing up and down on the bed, singing, “It’s happy, happyContinue reading “Self-Care Tip #3: Sing!”
