Mindfulness meditation can be done anywhere, during any activity. It helps us to decelerate the worried, anxious, or miserable thoughts in our heads. It also takes practice, and I admit, sometimes the (absolute) last thing I want to do is be mindful. Especially if I’m in a situation I want to get out of…like crowds.Continue reading “Self Care Tip #2: Cleaning Meditation”
Learn how to breathe from your diaphragm to de-escalate an anxiety attack.
What’s this? You ask. You’re actually going to tell us to eat more junk food? Nope. Not even close. Let me explain. For the North Americans in the room, remember those tiny chocolate bars that people give out during Halloween? They’re like their larger counterparts, only…tinier. Fun-sized. When we’re struggling with low energy, poor concentration,Continue reading “The Chocolate Bar Approach to Self-Care”