I Need Help

If you find yourself considering suicide, phone 911 or the three-digit emergency number in your country. (Find a list of emergency numbers by country below)

Information taken from thelifelinecanada.ca/help/call

International emergency telephone numbers:

https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers

Here are some phone numbers you can call to talk to someone immediately:

CANADA

Crisis Text Line – Text HOME to 686868 in Canada to talk to a trained crisis responder.

https://www.crisistextline.ca/

Canada Suicide Prevention Service – 1-833-456-4566 (Available 24/7)

UNITED STATES

  • National Suicide Prevention Lifeline – 1-800-273-8255
  • Trans LifeLine – U.S.A. 1-877-565-8860
  • The Trevor Project Lifeline 866-488-7386
  • U.S. National Suicide Prevention LifeLine 1-800-273-TALK
  • Military Veterans Canada and U.S.A. 1-800-273-8255 Press 2 for Spanish

CHINA

  • Beijing – Befrienders 03-5286-9090
  • Hong Kong – The Samaritans 2896-0000
  • Shanghai – Life Line 021-6279-8990

UNITED KINGDOM

  • The Samaritans – 116123
  • CHILDLINE  0800-1111
  • Family Line  0808-800-5678
  • Papyrus Hopeline  0870-1704000

FRANCE

  • National crisis line – 01-45-39-40-00

INDIA

  • SNEHA A Link With Life 91-44-2464-0050

IRELAND

  • 1life  1-800-247-100 or text the word HELP to 51444
  • The Samaritans 18-50-60-90-90

JAPAN

  • Befrienders Osaka  81-066-260-4343
  • Children & Families  03-4550-1146
  • Counseling Center  03-4550-1146
  • Life Line Tokyo  03-5774-0992

NETHERLANDS

  • National crisis line  0900-1450

NEW ZEALAND

  • LifeLine NZ  09-5222-999 within Auckland
  • LifeLine NZ  0800-543-354 outside Auckland

NORTHERN IRELAND

  • Childline  0800-1111
  • Contact Youth (counselling for young People)  028-90457848
  • Samaritans:  1-850-60-90-90 (National number charged at local call rates)
  • Young Persons Advice line:  0808-808 5678
  • Youthline:  0808-808 8000
  • Zest for the prevention of suicide Londonderry – 028-71266999

SCOTLAND

  • Age Scotland:  0845-125-9732
  • Breathing Space Scotland:  0800-83-85-87 – particularly for young men who may be feeling suicidal
  • Edinburgh Crisis Centre:  0808-801-0414
  • Interactions Counseling & Support Services:  01592-262869
  • Lothian LGBT Helpline:  0131-556-4049
  • NHS 24 HR Helpline:  08454-24-24-24
  • NHS INFORM Scotland Helpline:  0800-22-44-88
  • The Samaritans: 116123

SRI LANKA

  • Bandarawela:  0572222662
  • Kandy:  081-2234806
  • Katunayake:  011311020
  • Kohuwela  5780153
  • Kurunegala  0374931731
  • Lunugamvehera  0475781200
  • Matale  0662223521
  • Mawanelle  035-5788330
  • Panadura  038-2235291
  • Panduwasnuwara  0372291718
  • Panduwasnuwera  0375715815
  • Sumithrayo – Colombo  2692909 / 2696666 / 2683555
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