How to Get Out of Bed When You’re Depressed

Not being able to get out of bed or off the couch sucks. When a depressive episode hits, it can glue us to a horizontal surface and cancel out any energy we might have had to fight back. Fortunately, we still can fight back. We are not helpless. Below is a trick I discovered thatContinue reading “How to Get Out of Bed When You’re Depressed”